Friday, June 27, 2014

Clean Blueberry Muffins

Who doesn't love blueberry muffins? This girl does! After Dayton was born, a friend brought over dinner and some blueberry muffins. They were perfect mid-afternoon (and middle of the night) snacks. Muffins are so yummy, but they are so not healthy. I found a good blueberry muffin recipe and then made it clean. Here it is! (The ingredients that are in parenthesis are the original ingredients.)

Clean Whole Wheat Blueberry Muffins

Ingredients:
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Stevia (sugar)
  • 1/2 tsp. salt
  •  2 tsp. baking powder
  • 1/3 cup greek yogurt (vegetable oil)
  • 1 organic egg
  • 1/3 cup organic skim milk
  • 1 cup fresh blueberries
  • extra Stevia to sprinkle on top
Directions:
  1. Preheat overn to 400 degress. Grease muffin tin or line with muffin liners.
  2. Combine flour, Stevia, salt, and baking powder. In a seperate bowl mix yogurt, egg, and milk. Combine the two bowels. 
  3. Fold in blueberries. Mix just enough to combine ingredients. 
  4. Fill muffin cups 3/4 full with the mixture. Sprinkle Stevia on top.
  5. Bake for 20-25 minutes. Let cool and enjoy!
I made 18 muffins from this recipe! Yummy muffins with no guilt!

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