Turkey Meatloaf Muffins (high protein, low carb)
from Jamie Eason
Ingredients:
- 2 lbs. ground turkey (I use 97% fat free)
- 3 egg whites
- 1 cup quick cooking oats
- 2 celery stalks (finely chopped)
- 1 small onion (finely chopped)
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice (I usually leave this out)
- 1 tsp salt
- 2 tbsp garlic powder (or 2 cloves minced)
- Preheat oven to 375 degrees.
- Spray (well) muffin pan with canola or olive oil.
- Mix all of the ingredients together in one large bowl.
- Roll the mixture into balls and place in the muffin pan. Muffins should be about the size of a racquetball. (You can also back the ingredients in a metal cake pan. When done baking, cut into squares like brownies. This helps with clean up!)
- Bake for 40 minutes.
No comments:
Post a Comment