Wednesday, August 29, 2012

Turkey Taco Casserole ~ Clean Eating

Apparently, I have a thing for turkey meat! How can you not though?!? It's perfect for cooking clean eating meals. I always buy the 97% Lean turkey meat.

I found this recipe on a Clean Eating blog. I can't quite remember the name of the blog though. I made this about a month ago and have been hooked ever since! It's so quick and easy and it's perfect to bring for lunch!

Turkey Taco Casserole
Ingredients:
  • 1 lb. lean ground turkey meat
  • 1 packet, low sodium taco seasoning
  • 1 can black beans
  • 1 cup cooked brown rice
Directions:
  • Start boiling water for rice. Cook 1 cup of rice according to packaging.
  • Brown turkey meat in a skillet according to package.
  • After turkey meat is fully cooked, add 1 package taco seasoning and mix together well.
  • Turn down heat on stove to low. Add 1 can of black beans while meat is still on the skillet.
  • After rice is cooked, add 1 cup of brown rice to the casserole.
  • Serve! I like to add salsa to mine, but I like it a little spicier. The blog I read also suggested adding some shredded cheese and sour cream (that will raise the calorie count!)
If you try it...I hope you like it!



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